5-Day Healthy Detox Meal Plan

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Reset your body and eating habits with five days of delicious, nourishing foods. This five day plan is an easy-to-make, detox program that will give your body a healthy break, drop some pounds and feel great.

DAY 1

Morning Drink
Turmeric Lemondade 191 calories per serving
Breakfast
Fat Blasting Green Smootie 254 calories per serving
Lunch
Tex Mex Chicken Salad in Mason Jar 388 calories per serving
Snack
Grapefruit Sprinkled with Coconut Sugar 108 calories per serving
Dinner
Tuscan White Bean Soup 240 calories per serving
Snack
Dark Chocolate and Pistachios or Similar 155 calories per serving
Evening Drink
Chamomile Tea no calories
Total Daily Meal Math
Per Serving: calories 1336, total fat: 61g, sodium: 2263g, carbs: 214g, fiber: 44g, sugar: 97g, protein: 42g

DAY 2

Morning Drink
Turmeric Latte 138 calories per serving
Breakfast
Guilt Free Banana Pancakes 172 calories per serving
Lunch
Strawberry Peanut Butter Power Smoothie Bowl 318 calories per serving
Snack
Edamame Sprinkled with Sesame Seeds or Similar 117 calories per serving
Dinner
Cauliflower Crust Pizza 295 calories per serving
Snack
Berries and Greek Yogurt 138 calories per serving
Evening Drink
Chamomile Tea no calories
Total Daily Meal Math
Per Serving: calories 1178, total fat: 57g, sodium: 3140g, carbs: 109g, fiber: 32g, sugar: 50g, protein: 49g

DAY 3

Morning Drink
Yerba Mate or Similar no calories
Breakfast
Avocado Toast With Poached Eggs 237 calories per serving
Lunch
Tuscan White Bean Soup (Leftover from Day 1) 240 calories per serving
Snack
Hummus with Celery and Bell Pepper Sticks 154 calories per serving
Dinner
Slimming Ginger Steamed Fish 233 calories per serving
Snack
Mango Chia Seed Pudding 314 calories per serving
Evening Drink
Chamomile Tea no calories
Total Daily Meal Math
Per Serving: calories 1178, total fat: 66g, sodium: 4247g, carbs: 97g, fiber: 35g, sugar: 37g, protein: 71g

DAY 4

Morning Drink
Matcha Green Tea Latte 33 calories per serving
Breakfast
Wake Me Up: Coffee Breakfast Smoothie 310 calories per serving
Lunch
Asparagus & Pea Soup 178 calories per serving
Snack
Apple Slices Dipped in Almond Butter 175 calories per serving
Dinner
Beet and Goat Cheese Mason Jar Salad 281 calories per serving
Snack
Berries with Greek Yogurt or Similar 138 calories per serving
Evening Drink
Chamomile Tea no calories
Total Daily Meal Math
Per Serving: calories 1115, total fat: 55g, sodium: 3821g, carbs: 109g, fiber: 39g, sugar: 59g, protein: 46g

DAY 5

Morning Drink
Turmeric Lemonade 191 calories per serving
Breakfast
Beet and Raspberry Detox Smoothie Bowl 252 calories per serving
Lunch
Tex Mex Chicken Salad in Mason Jar (Leftover Ingredients) 388 calories per serving
Snack
Edamame Sprinked with Sesame Seeds 117 calories per serving
Dinner
Asparagus & Pea Soup (Leftover from Day 4) 178 calories per serving
Snack
Dark Chocolate or Similar 155 calories per serving
Evening Drink
Chamomile Tea no calories
Total Daily Meal Math
per serving calories 1261, total fat: 51g, sodium: 4357g, carbs: 176g, fiber: 40g, sugar: 51g, protein: 52g

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