Skinny General Tso’s Chicken
3/4 cup reduced-sodium chicken broth
2 tbsp corn starch
2 tbsp sweetener (sugar substitute)
2 tbsp soy sauce
1 tbsp white wine vinegar
1/2 tsp ground ginger
2 tsp olive oil
2 scallion medium, chopped
2 tsp garlic minced
1/2 tsp red pepper flakes
1 lb boneless, skinless chicken breast
2 cup brown rice cooked
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1. Cut chicken into 2 inch pieces.
2. In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
3. Heat oil in a skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 for minutes, then add chicken and cook until browned, about 5 more minutes.
4. Add sauce and simmer until it thickens and chicken is cooked through, about 3 minutes. Serve chicken and sauce over rice.
Per Serving: Calories: 327, Total Fat: 6g, Sat Fat: 1g, Sodium: 414mg, Carbs: 39g, Fiber: 1g, Sugar: 7g, Protein: 28g, Weight Watchers SmartPoints: 8
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