Baked Zucchini Fries
1 olive oil cooking spray flavored (4 sprays)
1 tsp Italian seasoning
1 1/2 tbsp all-purpose flour
3/4 tsp table salt
3/4 cup panko bread crumbs
2 zucchini medium, cut in quarters lengthwise and then each quarter halved
2 egg white whipped until frothy
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1. Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
2. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
3. Roast, turning once, until desired crispness, about 10 minutes.
4. Use this technique with summer squash, eggplant, or onion rings.
Per Serving: Calories: 116, Total Fat: 1g, Sat Fat: 0g, Sodium: 620mg, Carbs: 20g, Fiber: 2g, Sugar: 4g, Protein: 6g, Weight Watchers SmartPoints: 3
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