Baked Zucchini Fries

Ingredients

4
Servings
1 olive oil cooking spray flavored (4 sprays)
1 tsp Italian seasoning
1 1/2 tbsp all-purpose flour
3/4 tsp table salt
3/4 cup panko bread crumbs
2 zucchini medium, cut in quarters lengthwise and then each quarter halved
2 egg white whipped until frothy

Directions

20
minutes
1. Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
2. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
3. Roast, turning once, until desired crispness, about 10 minutes.
4. Use this technique with summer squash, eggplant, or onion rings.

MEAL MATH

116
Per Serving: Calories: 116, Total Fat: 1g, Sat Fat: 0g, Sodium: 620mg, Carbs: 20g, Fiber: 2g, Sugar: 4g, Protein: 6g, Weight Watchers SmartPoints: 3
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Baked zucchini fries graphic pin

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