1-Day Detox Menu to Cleanse Your Body

Do you ever overindulge in junk food, sugar, or alcohol? It happens to us all, and we’d argue occasional indulgences are an important part of living a healthy, balanced life. They can leave you feeling a bit depleted, and in those cases, go ahead and spend a day eating very specific detoxifying foods to get your body back on track. Here is our simple formula for a one-day detox that will leave you feeling lighter and energized.

Turmeric Lemonade

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Breakfast

Fat Burning Berry Smoothie

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Lunch

Greek Salad in Mason Jar

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Snack

Edamame Sprinked with Sesame Seeds

Simple snack of 1/2 cup of edamame sprinkled with 1 teaspoon of sesame seeds to fill the void between lunch and dinner.

Per Serving: calories: 117, total fat: 4g, sodium: 30mg, carbs: 10g, fiber: 4g, sugar: 1g, protein: 9g

Dinner

Slim Down Vegetable Lentil Soup

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Snack

Dark Chocolate and Pistachios

Before bed time, snack on a combo of 1/2 ounce of dark chocolate and 1/4 cup of pistachios.

Per Serving: calories: 155, total fat: 9g, sodium: 113mg, carbs: 17g, fiber: 3g, sugar: 6g, protein: 5g

PM Relaxer Drink

Turmeric Latte

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Total Daily Meal Math

calories: 1458, total fat: 92g, sodium: 3230mg, carbs: 212g, fiber: 33g, sugar: 73g, protein: 51g

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