Lily Teng
September 12, 2016
What is the simplest thing you can do to keep losing weight as you sleep? Have a cup of chamomile tea before going to bed – it works hard to supercharge your diet while you sleep!
Chamomile has minerals that many of us need: it’s rich in calcium, magnesium, potassium, vitamin A and flavonoids – minerals that help keep a balanced diet effective.
Check out the benefits:
1. Detoxes your body. Chamomile is known for its ability to help the body detoxify, getting rid of toxins, waste, and excess water — stimulating weight loss 24/7! This is crucial not only to losing weight, but also to reduce bloating.
2. Reduces stress. Chamomile acts as a natural de-stressor, subduing anxiety and all its waistline-busting effects. When stress takes over, your hormones are thrown out of whack, dragging down your metabolism, inducing more cravings, and voila – weight gain.
3. Helps you sleep. Sleep is vital for weight loss because it helps produce more serotonin, a hormone that suppresses your appetite and curbs unhealthy cravings (read: fewer late-night raids on the refrigerator!)
Enjoy chamomile tea hot or cold; squeeze in some lemon juice for extra flavor and – final tip – stimulate your digestive juices to get reducing while you’re sleeping!
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