Teriyaki Sticky Chicken

Ingredients

4
Servings
4 boneless, skinless chicken breast
1/2 cup ketchup
3 tbsp brown sugar
2 tbsp vinegar
2 tbsp light teriyaki sauce
1 tsp dry mustard

Directions

50
minutes
1. Preheat oven to 350F degrees.
2. In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
3. Spray and 8X8 inch baking dish with non-stick cooking spray. Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
4. Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.

MEAL MATH

207
Per Serving: Calories: 207, Total Fat: 3g, Sat Fat: 1g, Sodium: 474mg, Carbs: 18g, Fiber: 0g, Sugar: 17g, Protein: 26g, Weight Watchers SmartPoints: 6
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Teriyaki Sticky Chicken pin

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