Kale Mango Superfood Smoothie Bowl

Ingredients

1
Servings
1 cup kale
1/2 frozen banana
1/4 cup frozen mango
1 tbsp chia seeds
1/2 small avocado
1/2 lemon juiced
1 heaped tsp matcha
1/3 cup almond milk
4 ice cubes
TOPPINGS (optional)
2 tbsp greek yogurt
1/4 pear thinly sliced
1 tbsp rolled oats
4 blackberries

Directions

5
minutes
1. Blend kale, banana, chia seeds, avocado, lemon juice, matcha, almond milk and ice cubes in a blender until smooth.
2. Pour the smoothie into a bowl. Spoon 4 lines of greek yogurt on the surface of the bowl. Wave a chopstick through the 4 lines to create the leaf pattern.
3. Top with the pear, blackberries and rolled oats. Enjoy!

GEAR UP

MEAL MATH

Per Serving: calories: 218, total fat: 9g, sodium: 63mg, carbs: 30g, fiber: 13g, sugar: 14g, protein: 9g (optional toppings excluded from calculations)
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kale mango smoothie bowl pin

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