Easy Salisbury Steak
1 lb extra lean lean ground beef
1/4 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
8 oz mushroom sliced
1/4 cup onion sliced
1 tsp dried thyme
2 tbsp dry sherry (you could also substitute with white wine)
1 jar fat-free beef gravy (12 oz jar)
1. Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
2. Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
3. Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
Per Serving: Calories: 225, Total Fat: 8g, Sat Fat: 4g, Sodium: 773mg, Carbs: 8g, Fiber: 1g, Sugar: 2g, Protein: 29g, Weight Watchers SmartPoints: 5
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