Dijon Fish Fillets
8 oz sole fillet (you could also substitute with flounder, roughy or perch)
1 tbsp
1 1/2 tsp
1 tsp
2 tbsp
cooking spray
1. Preheat oven to 450 degrees F (230 degrees C).
2. Arrange fillet in an 11 x 7 inch baking dish coated with cooking spray. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet. Sprinkle breadcrumbs evenly over fish.
3. Bake uncovered for 12 minutes or until fish flakes easily when tested with a fork. Cut fillet in half and serve immediately.
Per Serving: Calories: 125, Total Fat: 2g, Sat Fat: 0g, Sodium: 299mg, Carbs: 6g, Fiber: 1g, Sugar: 1g, Protein: 21g, Weight Watchers SmartPoints: 2
COMMENTS
THE WEIGHT IS OVER.
Get a shot of inspiration in your inbox.