Buffalo Chicken Tenders

Ingredients

4
Servings
1 lb boneless, skinless chicken breast
1/2 cup hot sauce
1/2 cup vegetable oil-butter spread reduced-calorie
1/4 tsp celery seeds
1 tbsp white vinegar
1/2 tsp tabasco sauce
1/2 tsp red pepper flakes
1/4 tsp black pepper
1/2 tsp cayenne pepper
1/4 tsp Worcestershire sauce

Directions

30
minutes
1. For the Sauce:
. In a small saucepan over low heat, mix together everything except the chicken. Simmer, stirring occasionally, while you prepare chicken.
2. For the Chicken:
. Bring water to a boil in a large saucepan. Cut chicken into strips and boil until cooked through. When cooked, put chicken in a serving bowl or dish. Pour sauce over chicken and let it sit for a few minutes.
3. Variation:
. Cut chicken into strips. Lightly coat chicken with sauce. Bake in a preheated 375 degree F (190 degrees C) oven for 15-20 minutes until cooked through. Remove to a platter and coat with remaining sauce.

MEAL MATH

136
Per Serving: Calories: 136, Total Fat: 3g, Sat Fat: 1g, Sodium: 885mg, Carbs: 1g, Fiber: 0g, Sugar: 0g, Protein: 24g, Weight Watchers SmartPoints: 7
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