Blueberry Protein Smoothie Bowl

Ingredients

1
Servings
3/4 cup frozen blueberries
1/2 frozen banana
1/3 cup rolled oats
1 tbsp hemp protein powder
1 tbsp chia seeds
1 tbsp lemon juice
1/3 cup almond milk
3 ice cubes
TOPPINGS (optional)
2 tbsp greek yogurt
1/2 kiwi
1 tbsp chopped almonds
1 tbsp frozen blueberries
1 tbsp goji berries

Directions

5
minutes
1. Combine the blueberries, banana, oats, protein powder, chia seeds, lemon juice, almond milk and ice in a blender and blend until smooth.
2. Dollop 7 dots of greek yogurt on the surface of half of the smoothie bowl. Run a chopstick through the dollops to create the heart pattern.
3. Top with kiwi, almonds, blueberries and goji berries.

GEAR UP

MEAL MATH

348
Per Serving: calories: 348, total fat: 8g, sodium: 690mg, carbs: 40g, fiber: 15g, sugar: 21g, protein: 16g (optional toppings excluded from calculations)
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blueberry smoothie bowl pin

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